Pomegranates, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pomegranates, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pomegranates, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 46% more |
| Protein | 1.67 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 18.7 g ★ | 0 g | Pomegranates, raw has 0% more |
| Fat | 1.17 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 78% more |
| Fiber | 4 g ★ | 0 g | Pomegranates, raw has 0% more |
| Sugar | 13.67 g | 0 g ★ | Pomegranates, raw has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 10 mg ★ | 8 mg | Pomegranates, raw has 25% more |
| Iron | 0.3 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
| Vitamin C | 10.2 mg ★ | 0 mg | Pomegranates, raw has 0% more |
| Potassium | 236 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.