Popcorn, sugar syrup/caramel, fat-free vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Popcorn, sugar syrup/caramel, fat-free
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Popcorn, sugar syrup/caramel, fat-free | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 381 kcal | 35 kcal ★ | Popcorn, sugar syrup/caramel, fat-free has 989% more |
| Protein | 2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Carbs | 90.06 g ★ | 7.18 g | Popcorn, sugar syrup/caramel, fat-free has 1154% more |
| Fat | 1.4 g | 0.41 g ★ | Popcorn, sugar syrup/caramel, fat-free has 241% more |
| Fiber | 2.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sugar | 64.68 g | 1.39 g ★ | Popcorn, sugar syrup/caramel, fat-free has 4553% more |
| Sodium | 286 mg | 262 mg ★ | Popcorn, sugar syrup/caramel, fat-free has 9% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 0.8 mg ★ | 0.67 mg | Popcorn, sugar syrup/caramel, fat-free has 19% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 110 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.