Popcorn vs Salmon
Nutrition comparison — average per 100g across all varieties
Popcorn
Calories
448kcal ↑
Protein
7.7g
Fat
13.7g ↑
Carbs
73.6g ↑
Fiber
8.9g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Popcorn | Salmon | Higher |
|---|---|---|---|
| Calories | 448kcal | 175kcal | Popcorn |
| Protein | 7.7g | 24.9g | Salmon |
| Fat | 13.7g | 7.9g | Popcorn |
| Carbs | 73.6g | 0.1g | Popcorn |
| Fiber | 8.9g | 0g | Popcorn |
| Sodium | 513mg | 255mg | Popcorn |
| Calcium | 17mg | 68mg | Salmon |
| Iron | 1.7mg | 0.9mg | Popcorn |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 248mg | 422mg | Salmon |