Popcorn vs Egg
Nutrition comparison — average per 100g across all varieties
Popcorn
Calories
448kcal ↑
Protein
7.7g
Fat
13.7g
Carbs
73.6g ↑
Fiber
8.9g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Popcorn | Egg | Higher |
|---|---|---|---|
| Calories | 448kcal | 263kcal | Popcorn |
| Protein | 7.7g | 27.3g | Egg |
| Fat | 13.7g | 15.3g | Egg |
| Carbs | 73.6g | 2.2g | Popcorn |
| Fiber | 8.9g | 0g | Popcorn |
| Sodium | 513mg | 624mg | Egg |
| Calcium | 17mg | 94mg | Egg |
| Iron | 1.7mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 248mg | 321mg | Egg |