Popcorn vs Chicken
Nutrition comparison — average per 100g across all varieties
Popcorn
Calories
448kcal ↑
Protein
7.7g
Fat
13.7g ↑
Carbs
73.6g ↑
Fiber
8.9g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Popcorn | Chicken | Higher |
|---|---|---|---|
| Calories | 448kcal | 219kcal | Popcorn |
| Protein | 7.7g | 23.2g | Chicken |
| Fat | 13.7g | 12.9g | Popcorn |
| Carbs | 73.6g | 1.4g | Popcorn |
| Fiber | 8.9g | 0.1g | Popcorn |
| Sodium | 513mg | 165mg | Popcorn |
| Calcium | 17mg | 16mg | Popcorn |
| Iron | 1.7mg | 1.7mg | Equal |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 248mg | 223mg | Popcorn |