Popcorn vs Avocados
Nutrition comparison — average per 100g across all varieties
Popcorn
Calories
448kcal ↑
Protein
7.7g ↑
Fat
13.7g ↑
Carbs
73.6g ↑
Fiber
8.9g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Popcorn | Avocados | Higher |
|---|---|---|---|
| Calories | 448kcal | 149kcal | Popcorn |
| Protein | 7.7g | 2.1g | Popcorn |
| Fat | 13.7g | 13.4g | Popcorn |
| Carbs | 73.6g | 8.3g | Popcorn |
| Fiber | 8.9g | 6.4g | Popcorn |
| Sodium | 513mg | 6mg | Popcorn |
| Calcium | 17mg | 12mg | Popcorn |
| Iron | 1.7mg | 0.4mg | Popcorn |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 248mg | 448mg | Avocados |