Popcorn vs Bananas
Nutrition comparison — average per 100g across all varieties
Popcorn
Calories
448kcal ↑
Protein
7.7g ↑
Fat
13.7g ↑
Carbs
73.6g ↑
Fiber
8.9g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Popcorn | Bananas | Higher |
|---|---|---|---|
| Calories | 448kcal | 218kcal | Popcorn |
| Protein | 7.7g | 2.5g | Popcorn |
| Fat | 13.7g | 1.1g | Popcorn |
| Carbs | 73.6g | 55.6g | Popcorn |
| Fiber | 8.9g | 6.3g | Popcorn |
| Sodium | 513mg | 2mg | Popcorn |
| Calcium | 17mg | 14mg | Popcorn |
| Iron | 1.7mg | 0.7mg | Popcorn |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 248mg | 925mg | Bananas |