Popcorn vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Popcorn
Calories
448kcal ↑
Protein
7.7g
Fat
13.7g ↑
Carbs
73.6g ↑
Fiber
8.9g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Popcorn | Beef Ground | Higher |
|---|---|---|---|
| Calories | 448kcal | 221kcal | Popcorn |
| Protein | 7.7g | 24.6g | Beef Ground |
| Fat | 13.7g | 12.9g | Popcorn |
| Carbs | 73.6g | 0g | Popcorn |
| Fiber | 8.9g | 0g | Popcorn |
| Sodium | 513mg | 74mg | Popcorn |
| Calcium | 17mg | 18mg | Beef Ground |
| Iron | 1.7mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 248mg | 333mg | Beef Ground |