Popcorn vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Popcorn
Calories
448kcal ↑
Protein
7.7g
Fat
13.7g ↑
Carbs
73.6g ↑
Fiber
8.9g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Popcorn | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 448kcal | 389kcal | Popcorn |
| Protein | 7.7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 13.7g | 6.9g | Popcorn |
| Carbs | 73.6g | 66.3g | Popcorn |
| Fiber | 8.9g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 513mg | 2mg | Popcorn |
| Calcium | 17mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 248mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |