Popcorn, sugar syrup/caramel, fat-free vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Popcorn, sugar syrup/caramel, fat-free
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Popcorn, sugar syrup/caramel, fat-free | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 381 kcal | 143 kcal ★ | Popcorn, sugar syrup/caramel, fat-free has 166% more |
| Protein | 2 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 90.06 g ★ | 0.72 g | Popcorn, sugar syrup/caramel, fat-free has 12408% more |
| Fat | 1.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Fiber | 2.5 g ★ | 0 g | Popcorn, sugar syrup/caramel, fat-free has 0% more |
| Sugar | 64.68 g | 0.37 g ★ | Popcorn, sugar syrup/caramel, fat-free has 17381% more |
| Sodium | 286 mg | 142 mg ★ | Popcorn, sugar syrup/caramel, fat-free has 101% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.8 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Potassium | 110 mg | 138 mg ★ | Egg, whole, raw, fresh has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.