Popcorn vs Broccoli
Nutrition comparison — average per 100g across all varieties
Popcorn
Calories
448kcal ↑
Protein
7.7g ↑
Fat
13.7g ↑
Carbs
73.6g ↑
Fiber
8.9g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Popcorn | Broccoli | Higher |
|---|---|---|---|
| Calories | 448kcal | 29kcal | Popcorn |
| Protein | 7.7g | 2.7g | Popcorn |
| Fat | 13.7g | 0.3g | Popcorn |
| Carbs | 73.6g | 5.5g | Popcorn |
| Fiber | 8.9g | 2.8g | Popcorn |
| Sodium | 513mg | 73mg | Popcorn |
| Calcium | 17mg | 53mg | Broccoli |
| Iron | 1.7mg | 0.7mg | Popcorn |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 248mg | 251mg | Broccoli |