Popovers, dry mix, enriched vs Nuts, almonds
Nutrition comparison per 100g
🏆
Popovers, dry mix, enriched
5 wins
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Nuts, almonds
6 wins
| Nutrient | Popovers, dry mix, enriched | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 371 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 10.4 g | 21.15 g ★ | Nuts, almonds has 51% more |
| Carbs | 71 g ★ | 21.55 g | Popovers, dry mix, enriched has 229% more |
| Fat | 4.3 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 906 mg | 1 mg ★ | Popovers, dry mix, enriched has 90500% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 2.97 mg | 3.71 mg ★ | Nuts, almonds has 20% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Popovers, dry mix, enriched has 0% more |
| Potassium | 100 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.