Popovers, dry mix, enriched vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Popovers, dry mix, enriched
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Popovers, dry mix, enriched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 371 kcal | 120 kcal ★ | Popovers, dry mix, enriched has 209% more |
| Protein | 10.4 g ★ | 4.4 g | Popovers, dry mix, enriched has 136% more |
| Carbs | 71 g ★ | 21.3 g | Popovers, dry mix, enriched has 233% more |
| Fat | 4.3 g | 1.92 g ★ | Popovers, dry mix, enriched has 124% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 906 mg | 7 mg ★ | Popovers, dry mix, enriched has 12843% more |
| Calcium | 32 mg ★ | 17 mg | Popovers, dry mix, enriched has 88% more |
| Iron | 2.97 mg ★ | 1.49 mg | Popovers, dry mix, enriched has 99% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Popovers, dry mix, enriched has 0% more |
| Potassium | 100 mg | 172 mg ★ | Quinoa, cooked has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.