Popovers, dry mix, enriched vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Popovers, dry mix, enriched
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Popovers, dry mix, enriched | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 90 kcal ★ | Popovers, dry mix, enriched has 312% more |
| Protein | 10.4 g ★ | 2.01 g | Popovers, dry mix, enriched has 417% more |
| Carbs | 71 g ★ | 20.71 g | Popovers, dry mix, enriched has 243% more |
| Fat | 4.3 g | 0.15 g ★ | Popovers, dry mix, enriched has 2767% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 906 mg | 36 mg ★ | Popovers, dry mix, enriched has 2417% more |
| Calcium | 32 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Iron | 2.97 mg ★ | 0.69 mg | Popovers, dry mix, enriched has 330% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 100 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.