Popovers, dry mix, unenriched vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Popovers, dry mix, unenriched
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Popovers, dry mix, unenriched | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 114 kcal ★ | Popovers, dry mix, unenriched has 225% more |
| Protein | 10.4 g ★ | 9.02 g | Popovers, dry mix, unenriched has 15% more |
| Carbs | 71 g ★ | 19.54 g | Popovers, dry mix, unenriched has 263% more |
| Fat | 4.3 g | 0.38 g ★ | Popovers, dry mix, unenriched has 1032% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 906 mg | 238 mg ★ | Popovers, dry mix, unenriched has 281% more |
| Calcium | 32 mg ★ | 19 mg | Popovers, dry mix, unenriched has 68% more |
| Iron | 0.82 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 100 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.