Popovers, dry mix, unenriched vs Spinach, raw
Nutrition comparison per 100g
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Popovers, dry mix, unenriched
3 wins
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Spinach, raw
8 wins
| Nutrient | Popovers, dry mix, unenriched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 371 kcal | 23 kcal ★ | Popovers, dry mix, unenriched has 1513% more |
| Protein | 10.4 g ★ | 2.86 g | Popovers, dry mix, unenriched has 264% more |
| Carbs | 71 g ★ | 3.63 g | Popovers, dry mix, unenriched has 1856% more |
| Fat | 4.3 g | 0.39 g ★ | Popovers, dry mix, unenriched has 1003% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 906 mg | 79 mg ★ | Popovers, dry mix, unenriched has 1047% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 0.82 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 100 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.