Pork, cured, bacon, cooked, baked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, bacon, cooked, baked
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork, cured, bacon, cooked, baked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 548 kcal | 35 kcal ★ | Pork, cured, bacon, cooked, baked has 1466% more |
| Protein | 35.73 g ★ | 2.38 g | Pork, cured, bacon, cooked, baked has 1401% more |
| Carbs | 1.35 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Fat | 43.27 g | 0.41 g ★ | Pork, cured, bacon, cooked, baked has 10454% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2193 mg | 262 mg ★ | Pork, cured, bacon, cooked, baked has 737% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 1.49 mg ★ | 0.67 mg | Pork, cured, bacon, cooked, baked has 122% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 539 mg ★ | 293 mg | Pork, cured, bacon, cooked, baked has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.