Pork Cured vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Pork Cured
Calories
192kcal
Protein
20g ↑
Fat
11.8g ↑
Carbs
1g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Cured | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 192kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 20g | 16.9g | Pork Cured |
| Fat | 11.8g | 6.9g | Pork Cured |
| Carbs | 1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1100mg | 2mg | Pork Cured |
| Calcium | 8mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 1.1mg | 0mg | Pork Cured |
| Potassium | 307mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |