Pork Cured vs Bananas
Nutrition comparison — average per 100g across all varieties
Pork Cured
Calories
192kcal
Protein
20g ↑
Fat
11.8g ↑
Carbs
1g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Cured | Bananas | Higher |
|---|---|---|---|
| Calories | 192kcal | 218kcal | Bananas |
| Protein | 20g | 2.5g | Pork Cured |
| Fat | 11.8g | 1.1g | Pork Cured |
| Carbs | 1g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 1100mg | 2mg | Pork Cured |
| Calcium | 8mg | 14mg | Bananas |
| Iron | 1mg | 0.7mg | Pork Cured |
| Vitamin C | 1.1mg | 7.9mg | Bananas |
| Potassium | 307mg | 925mg | Bananas |