Pork Cured vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Pork Cured
Calories
192kcal
Protein
20g
Fat
11.8g
Carbs
1g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Cured | Beef Ground | Higher |
|---|---|---|---|
| Calories | 192kcal | 221kcal | Beef Ground |
| Protein | 20g | 24.6g | Beef Ground |
| Fat | 11.8g | 12.9g | Beef Ground |
| Carbs | 1g | 0g | Pork Cured |
| Fiber | 0g | 0g | Equal |
| Sodium | 1100mg | 74mg | Pork Cured |
| Calcium | 8mg | 18mg | Beef Ground |
| Iron | 1mg | 2.6mg | Beef Ground |
| Vitamin C | 1.1mg | 0mg | Pork Cured |
| Potassium | 307mg | 333mg | Beef Ground |