Pork Cured vs Egg
Nutrition comparison — average per 100g across all varieties
Pork Cured
Calories
192kcal
Protein
20g
Fat
11.8g
Carbs
1g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Cured | Egg | Higher |
|---|---|---|---|
| Calories | 192kcal | 263kcal | Egg |
| Protein | 20g | 27.3g | Egg |
| Fat | 11.8g | 15.3g | Egg |
| Carbs | 1g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 1100mg | 624mg | Pork Cured |
| Calcium | 8mg | 94mg | Egg |
| Iron | 1mg | 2.7mg | Egg |
| Vitamin C | 1.1mg | 0mg | Pork Cured |
| Potassium | 307mg | 321mg | Egg |