Pork Cured vs Chicken
Nutrition comparison — average per 100g across all varieties
Pork Cured
Calories
192kcal
Protein
20g
Fat
11.8g
Carbs
1g
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Cured | Chicken | Higher |
|---|---|---|---|
| Calories | 192kcal | 219kcal | Chicken |
| Protein | 20g | 23.2g | Chicken |
| Fat | 11.8g | 12.9g | Chicken |
| Carbs | 1g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 1100mg | 165mg | Pork Cured |
| Calcium | 8mg | 16mg | Chicken |
| Iron | 1mg | 1.7mg | Chicken |
| Vitamin C | 1.1mg | 1mg | Pork Cured |
| Potassium | 307mg | 223mg | Pork Cured |