Pork Cured vs Avocados
Nutrition comparison — average per 100g across all varieties
Pork Cured
Calories
192kcal ↑
Protein
20g ↑
Fat
11.8g
Carbs
1g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Cured | Avocados | Higher |
|---|---|---|---|
| Calories | 192kcal | 149kcal | Pork Cured |
| Protein | 20g | 2.1g | Pork Cured |
| Fat | 11.8g | 13.4g | Avocados |
| Carbs | 1g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 1100mg | 6mg | Pork Cured |
| Calcium | 8mg | 12mg | Avocados |
| Iron | 1mg | 0.4mg | Pork Cured |
| Vitamin C | 1.1mg | 12.1mg | Avocados |
| Potassium | 307mg | 448mg | Avocados |