Pork Cured vs Salmon
Nutrition comparison — average per 100g across all varieties
Pork Cured
Calories
192kcal ↑
Protein
20g
Fat
11.8g ↑
Carbs
1g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Cured | Salmon | Higher |
|---|---|---|---|
| Calories | 192kcal | 175kcal | Pork Cured |
| Protein | 20g | 24.9g | Salmon |
| Fat | 11.8g | 7.9g | Pork Cured |
| Carbs | 1g | 0.1g | Pork Cured |
| Fiber | 0g | 0g | Equal |
| Sodium | 1100mg | 255mg | Pork Cured |
| Calcium | 8mg | 68mg | Salmon |
| Iron | 1mg | 0.9mg | Pork Cured |
| Vitamin C | 1.1mg | 0.6mg | Pork Cured |
| Potassium | 307mg | 422mg | Salmon |