Pork, cured, bacon, cooked, baked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, cured, bacon, cooked, baked
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, cured, bacon, cooked, baked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 548 kcal | 143 kcal ★ | Pork, cured, bacon, cooked, baked has 283% more |
| Protein | 35.73 g ★ | 12.56 g | Pork, cured, bacon, cooked, baked has 184% more |
| Carbs | 1.35 g ★ | 0.72 g | Pork, cured, bacon, cooked, baked has 88% more |
| Fat | 43.27 g | 9.51 g ★ | Pork, cured, bacon, cooked, baked has 355% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2193 mg | 142 mg ★ | Pork, cured, bacon, cooked, baked has 1444% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 1.49 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 15% more |
| Potassium | 539 mg ★ | 138 mg | Pork, cured, bacon, cooked, baked has 291% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.