Pork Cured vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pork Cured
Calories
192kcal ↑
Protein
20g ↑
Fat
11.8g ↑
Carbs
1g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Cured | Broccoli | Higher |
|---|---|---|---|
| Calories | 192kcal | 29kcal | Pork Cured |
| Protein | 20g | 2.7g | Pork Cured |
| Fat | 11.8g | 0.3g | Pork Cured |
| Carbs | 1g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 1100mg | 73mg | Pork Cured |
| Calcium | 8mg | 53mg | Broccoli |
| Iron | 1mg | 0.7mg | Pork Cured |
| Vitamin C | 1.1mg | 60.1mg | Broccoli |
| Potassium | 307mg | 251mg | Pork Cured |