Pork, cured, bacon, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, bacon, unprepared
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Pork, cured, bacon, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 393 kcal | 35 kcal ★ | Pork, cured, bacon, unprepared has 1023% more |
| Protein | 13.66 g ★ | 2.38 g | Pork, cured, bacon, unprepared has 474% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 37.13 g | 0.41 g ★ | Pork, cured, bacon, unprepared has 8956% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.35 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Sodium | 751 mg | 262 mg ★ | Pork, cured, bacon, unprepared has 187% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.38 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 201 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.