Pork, cured, bacon, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, cured, bacon, unprepared
3 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Pork, cured, bacon, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 393 kcal | 143 kcal ★ | Pork, cured, bacon, unprepared has 175% more |
| Protein | 13.66 g ★ | 12.56 g | Pork, cured, bacon, unprepared has 9% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 37.13 g | 9.51 g ★ | Pork, cured, bacon, unprepared has 290% more |
| Sugar | 0.35 g ★ | 0.37 g | Egg, whole, raw, fresh has 5% more |
| Sodium | 751 mg | 142 mg ★ | Pork, cured, bacon, unprepared has 429% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.38 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 78% more |
| Potassium | 201 mg ★ | 138 mg | Pork, cured, bacon, unprepared has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.