Pork, cured, breakfast strips, raw or unheated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, breakfast strips, raw or unheated
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pork, cured, breakfast strips, raw or unheated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 388 kcal | 35 kcal ★ | Pork, cured, breakfast strips, raw or unheated has 1009% more |
| Protein | 11.74 g ★ | 2.38 g | Pork, cured, breakfast strips, raw or unheated has 393% more |
| Carbs | 0.7 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Fat | 37.16 g | 0.41 g ★ | Pork, cured, breakfast strips, raw or unheated has 8963% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 987 mg | 262 mg ★ | Pork, cured, breakfast strips, raw or unheated has 277% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.94 mg ★ | 0.67 mg | Pork, cured, breakfast strips, raw or unheated has 40% more |
| Vitamin C | 27.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Potassium | 204 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
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