Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 186 kcal | 35 kcal ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 431% more |
| Protein | 19.46 g ★ | 2.38 g | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 718% more |
| Carbs | 1.15 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Fat | 11.48 g | 0.41 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 2700% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.03 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 26% more |
| Sodium | 1181 mg | 262 mg ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 351% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.82 mg ★ | 0.67 mg | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 22% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 254 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.