Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
3 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 186 kcal | 143 kcal ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 30% more |
| Protein | 19.46 g ★ | 12.56 g | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 55% more |
| Carbs | 1.15 g ★ | 0.72 g | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 60% more |
| Fat | 11.48 g | 9.51 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 21% more |
| Sugar | 1.03 g | 0.37 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 178% more |
| Sodium | 1181 mg | 142 mg ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 732% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.82 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 53% more |
| Potassium | 254 mg ★ | 138 mg | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.