Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 186 kcal | 153 kcal ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 22% more |
| Protein | 19.46 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
| Carbs | 1.15 g ★ | 0 g | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 0% more |
| Fat | 11.48 g | 5.28 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 117% more |
| Sugar | 1.03 g | 0 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 0% more |
| Sodium | 1181 mg | 90 mg ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 1212% more |
| Calcium | 10 mg ★ | 8 mg | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 25% more |
| Iron | 0.82 mg ★ | 0.45 mg | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 82% more |
| Potassium | 254 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
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