Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 179 kcal | 35 kcal ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 411% more |
| Protein | 16.09 g ★ | 2.38 g | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 576% more |
| Carbs | 1.35 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Fat | 12.13 g | 0.41 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 2859% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.88 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Sodium | 990 mg | 262 mg ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 278% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.64 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 213 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.