Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
8 wins
| Nutrient | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 179 kcal | 165 kcal ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 8% more |
| Protein | 16.09 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
| Carbs | 1.35 g ★ | 0 g | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 0% more |
| Fat | 12.13 g | 3.57 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 240% more |
| Sugar | 0.88 g | 0 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 0% more |
| Sodium | 990 mg | 74 mg ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 1238% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 0.64 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Potassium | 213 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
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