Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 179 kcal | 153 kcal ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 17% more |
| Protein | 16.09 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
| Carbs | 1.35 g ★ | 0 g | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 0% more |
| Fat | 12.13 g | 5.28 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 130% more |
| Sugar | 0.88 g | 0 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 0% more |
| Sodium | 990 mg | 90 mg ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 1000% more |
| Calcium | 9 mg ★ | 8 mg | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 13% more |
| Iron | 0.64 mg ★ | 0.45 mg | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 42% more |
| Potassium | 213 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.