Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Protein | 21.28 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Carbs | 1.15 g ★ | 0 g | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 0% more |
| Fat | 4.7 g | 3.57 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 32% more |
| Sugar | 1.15 g | 0 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 0% more |
| Sodium | 1267 mg | 74 mg ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 1612% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.87 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Potassium | 264 mg ★ | 256 mg | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 3% more |
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