Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Protein | 17.93 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Carbs | 1.24 g ★ | 0 g | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 0% more |
| Fat | 3.38 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Sugar | 0.97 g | 0 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 0% more |
| Sodium | 1070 mg | 74 mg ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 1346% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.67 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Potassium | 221 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.