Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 25% more |
| Protein | 17.93 g ★ | 12.56 g | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 43% more |
| Carbs | 1.24 g ★ | 0.72 g | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 72% more |
| Fat | 3.38 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Sugar | 0.97 g | 0.37 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 162% more |
| Sodium | 1070 mg | 142 mg ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 654% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.67 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 62% more |
| Potassium | 221 mg ★ | 138 mg | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.