Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 30% more |
| Protein | 17.93 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
| Carbs | 1.24 g ★ | 0 g | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 0% more |
| Fat | 3.38 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 36% more |
| Sugar | 0.97 g | 0 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 0% more |
| Sodium | 1070 mg | 90 mg ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 1089% more |
| Calcium | 10 mg ★ | 8 mg | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 25% more |
| Iron | 0.67 mg ★ | 0.45 mg | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 49% more |
| Potassium | 221 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.