Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
8 wins
| Nutrient | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 234 kcal | 165 kcal ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 42% more |
| Protein | 18.17 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Carbs | 1.42 g ★ | 0 g | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 0% more |
| Fat | 17.29 g | 3.57 g ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 384% more |
| Sugar | 0.99 g | 0 g ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 0% more |
| Sodium | 945 mg | 74 mg ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 1177% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 1 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Potassium | 216 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
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