Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 234 kcal | 143 kcal ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 64% more |
| Protein | 18.17 g ★ | 12.56 g | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 45% more |
| Carbs | 1.42 g ★ | 0.72 g | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 97% more |
| Fat | 17.29 g | 9.51 g ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 82% more |
| Sugar | 0.99 g | 0.37 g ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 168% more |
| Sodium | 945 mg | 142 mg ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 565% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Potassium | 216 mg ★ | 138 mg | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 57% more |
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