Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 234 kcal | 153 kcal ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 53% more |
| Protein | 18.17 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
| Carbs | 1.42 g ★ | 0 g | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 0% more |
| Fat | 17.29 g | 5.28 g ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 227% more |
| Sugar | 0.99 g | 0 g ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 0% more |
| Sodium | 945 mg | 90 mg ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 950% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 1 mg ★ | 0.45 mg | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 122% more |
| Potassium | 216 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
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