Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 243 kcal | 35 kcal ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 594% more |
| Protein | 14.28 g ★ | 2.38 g | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 500% more |
| Carbs | 1.42 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Fat | 20 g | 0.41 g ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 4778% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.86 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Sodium | 936 mg | 262 mg ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 257% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.82 mg ★ | 0.67 mg | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 22% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 215 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.