Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
8 wins
| Nutrient | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 243 kcal | 165 kcal ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 47% more |
| Protein | 14.28 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
| Carbs | 1.42 g ★ | 0 g | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 0% more |
| Fat | 20 g | 3.57 g ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 460% more |
| Sugar | 0.86 g | 0 g ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 0% more |
| Sodium | 936 mg | 74 mg ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 1165% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 0.82 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Potassium | 215 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
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