Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
2 wins
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Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 243 kcal | 153 kcal ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 59% more |
| Protein | 14.28 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
| Carbs | 1.42 g ★ | 0 g | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 0% more |
| Fat | 20 g | 5.28 g ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 279% more |
| Sugar | 0.86 g | 0 g ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 0% more |
| Sodium | 936 mg | 90 mg ★ | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 940% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.82 mg ★ | 0.45 mg | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 82% more |
| Potassium | 215 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
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