Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Protein | 21.69 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Carbs | 1.26 g ★ | 0 g | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 0% more |
| Fat | 4.45 g | 3.57 g ★ | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 25% more |
| Sugar | 1.26 g | 0 g ★ | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 0% more |
| Sodium | 1045 mg | 74 mg ★ | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 1312% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 1.17 mg ★ | 1.04 mg | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 13% more |
| Potassium | 224 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
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