Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 8% more |
| Protein | 21.69 g ★ | 12.56 g | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 73% more |
| Carbs | 1.26 g ★ | 0.72 g | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 75% more |
| Fat | 4.45 g ★ | 9.51 g | Egg, whole, raw, fresh has 53% more |
| Sugar | 1.26 g | 0.37 g ★ | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 241% more |
| Sodium | 1045 mg | 142 mg ★ | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 636% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 1.17 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 33% more |
| Potassium | 224 mg ★ | 138 mg | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 62% more |
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