Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Protein | 17.53 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
| Carbs | 1.2 g ★ | 0 g | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 0% more |
| Fat | 4.18 g | 3.57 g ★ | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 17% more |
| Sugar | 1.06 g | 0 g ★ | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 0% more |
| Sodium | 1090 mg | 74 mg ★ | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 1373% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 0.97 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Potassium | 234 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
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