Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 21% more |
| Protein | 17.53 g ★ | 12.56 g | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 40% more |
| Carbs | 1.2 g ★ | 0.72 g | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 67% more |
| Fat | 4.18 g ★ | 9.51 g | Egg, whole, raw, fresh has 56% more |
| Sugar | 1.06 g | 0.37 g ★ | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 186% more |
| Sodium | 1090 mg | 142 mg ★ | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 668% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.97 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 45% more |
| Potassium | 234 mg ★ | 138 mg | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 70% more |
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