Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 26% more |
| Protein | 17.53 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
| Carbs | 1.2 g ★ | 0 g | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 0% more |
| Fat | 4.18 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 21% more |
| Sugar | 1.06 g | 0 g ★ | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 0% more |
| Sodium | 1090 mg | 90 mg ★ | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 1111% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.97 mg ★ | 0.45 mg | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 116% more |
| Potassium | 234 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.